Ursula Siebel 3x2:00/1:00r row
1,170m
Meters
6:00.0
Time
2:33.8
Pace
61
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,438m |
| Overall Time | 9:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 204 |
December 05, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 29 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 27 | |
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.