Ursula Siebel 8x1:00/1:00r row
1,521m
Meters
8:00.0
Time
2:37.7
Pace
81
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 16:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 146 |
December 09, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 29 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 24 | |
| r825m |
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Workout Graph
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