Ursula Siebel v3:00/2:00r...6 row
3,379m
Meters
18:00.0
Time
2:39.8
Pace
176
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 101 |
December 12, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,379m | 2:39.8 | 86 | 595 | 28 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 30 | |
| r: 2:00 | 17m | |||||
| r91m |
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Workout Graph
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