Ursula Siebel 4x500m/2:00r row
2,000m
Meters
9:41.7
Time
2:25.4
Pace
110
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 17:41.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 121 |
December 16, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 28 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 27 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 29 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | |
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.