Ursula Siebel 4x2:00/1:00r row
1,615m
Meters
8:00.0
Time
2:28.6
Pace
87
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 111 |
December 30, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 30 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 29 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 33 | |
| r70m |
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Workout Graph
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