Ursula Siebel 8x300m/2:00r row
2,400m
Meters
13:10.4
Time
2:44.6
Pace
125
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 29:10.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 108 |
January 09, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 2,400m | 2:44.6 | 78 | 569 | 27 | |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 26 | |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 30 | |
| 1:52.1 | 300m | 3:06.8 | 54 | 484 | 25 | |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 30 | |
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 29 | |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 25 | |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 26 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 31 | |
| r424m |
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Workout Graph
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