Ursula Siebel 2x2000m/3:00r row
4,000m
Meters
21:14.5
Time
2:39.3
Pace
210
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 27:14.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 106 |
January 13, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 4,000m | 2:39.3 | 87 | 597 | 27 | |
| 10:49.1 | 2,000m | 2:42.2 | 82 | 581 | 26 | |
| 10:25.4 | 2,000m | 2:36.3 | 92 | 615 | 29 | |
| r32m |
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Workout Graph
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