Ursula Siebel v1:00/2:00r...9 row
4,928m
Meters
25:00.0
Time
2:32.1
Pace
264
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 108 |
January 16, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,928m | 2:32.1 | 99 | 641 | 30 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | |
| r: 2:00 | 23m | |||||
| r164m |
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Workout Graph
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