Ursula Siebel v2:30/0:30r...10 row
4,697m
Meters
25:00.0
Time
2:39.6
Pace
244
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 113 |
January 20, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,697m | 2:39.6 | 86 | 595 | 27 | |
| 2:30.0 | 412m | 3:02.0 | 58 | 499 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 25 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 30 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 27 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 30 | |
| r: 0:30 | 15m | |||||
| r152m |
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Workout Graph
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