Ursula Siebel 10x300m/0:30r row
3,000m
Meters
16:16.7
Time
2:42.7
Pace
154
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 21:16.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 108 |
January 23, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,000m | 2:42.7 | 81 | 579 | 27 | |
| 1:49.1 | 300m | 3:01.8 | 58 | 500 | 25 | |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 25 | |
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 28 | |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 31 | |
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 29 | |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 30 | |
| 1:40.9 | 300m | 2:48.1 | 74 | 553 | 24 | |
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 29 | |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 28 | |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 30 | |
| r197m |
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Workout Graph
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