Ursula Siebel v3:00/5:01r...1 row
540m
Meters
3:00.0
Time
2:46.6
Pace
27
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 1,135m |
| Overall Time | 8:01.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 138 |
January 30, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 29 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 29 | |
| r: 5:01 | 595m | |||||
| r595m |
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Workout Graph
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