Ursula Siebel 3x2:00/0:30r row
1,166m
Meters
6:00.0
Time
2:34.3
Pace
62
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,213m |
| Overall Time | 7:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 106 |
February 03, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 30 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 29 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 32 | |
| r47m |
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Workout Graph
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