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Ursula Siebel v0:45/0:45r...20 row

3,188m

Meters

15:00.0

Time

2:21.1

Pace

174

Calories

Rest Distance346m
Rest Time15:00.0
Overall Distance3,534m
Overall Time30:00.0
Average Watts124
Calories Per Hour728
Stroke Rate31
Stroke Count471
Drag Factor108

February 10, 2023 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,188m 2:21.1 124 728 31
0:45.0 142m 2:38.4 88 602 28
r: 0:45 21m
0:45.0 144m 2:36.2 92 615 27
r: 0:45 17m
0:45.0 160m 2:20.6 126 733 33
r: 0:45 20m
0:45.0 162m 2:18.8 131 749 32
r: 0:45 19m
0:45.0 162m 2:18.8 131 749 32
r: 0:45 16m
0:45.0 158m 2:22.4 121 717 25
r: 0:45 19m
0:45.0 158m 2:22.4 121 717 24
r: 0:45 13m
0:45.0 172m 2:10.8 156 838 37
r: 0:45 17m
0:45.0 170m 2:12.3 151 819 36
r: 0:45 17m
0:45.0 169m 2:13.1 148 810 36
r: 0:45 20m
0:45.0 149m 2:31.0 102 649 31
r: 0:45 16m
0:45.0 166m 2:15.5 141 783 35
r: 0:45 20m
0:45.0 149m 2:31.0 102 649 28
r: 0:45 19m
0:45.0 166m 2:15.5 141 783 35
r: 0:45 17m
0:45.0 152m 2:28.0 108 671 29
r: 0:45 23m
0:45.0 167m 2:14.7 143 792 35
r: 0:45 17m
0:45.0 154m 2:26.1 112 686 27
r: 0:45 13m
0:45.0 168m 2:13.9 146 801 35
r: 0:45 16m
0:45.0 148m 2:32.0 100 642 24
r: 0:45 12m
0:45.0 171m 2:11.5 154 828 40
r: 0:45 14m
r346m

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Workout Graph

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