Ursula Siebel 4x3:00/2:00r row
2,356m
Meters
12:00.0
Time
2:32.8
Pace
124
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 104 |
February 24, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,356m | 2:32.8 | 98 | 637 | 27 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 31 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | |
| r68m |
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Workout Graph
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