Ursula Siebel v1000m/2:00r...6 row
6,000m
Meters
30:57.5
Time
2:34.7
Pace
318
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 42:57.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 109 |
March 03, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 6,000m | 2:34.7 | 94 | 624 | 29 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 27 | |
| r: 2:00 | 18m | |||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 15m | |||||
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 29 | |
| r: 2:00 | 19m | |||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 28 | |
| r: 2:00 | 16m | |||||
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 29 | |
| r: 2:00 | 16m | |||||
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 33 | |
| r: 2:00 | 18m | |||||
| r102m |
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Workout Graph
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