Ursula Siebel v2:00/1:00r...6 row
2,467m
Meters
12:00.0
Time
2:25.9
Pace
135
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 106 |
March 17, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,467m | 2:25.9 | 113 | 687 | 29 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 31 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 29 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | |
| r: 1:00 | 17m | |||||
| r300m |
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Workout Graph
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