Ursula Siebel 5x500m/1:00r row
2,500m
Meters
12:41.4
Time
2:32.2
Pace
134
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 17:41.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 101 |
March 31, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 2,500m | 2:32.2 | 99 | 641 | 27 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 30 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 27 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| r78m |
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Workout Graph
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