Ursula Siebel v6:00/2:00r...5 row
2,850m
Meters
14:00.0
Time
2:27.3
Pace
156
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 145 |
April 03, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,850m | 2:27.3 | 109 | 676 | 31 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 19m | |||||
| r82m |
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Workout Graph
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