Ursula Siebel 6x4:00/1:00r row
4,504m
Meters
24:00.0
Time
2:39.8
Pace
236
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 103 |
May 08, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,504m | 2:39.8 | 86 | 594 | 27 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 25 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 29 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 27 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 26 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 30 | |
| r256m |
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Workout Graph
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