Ursula Siebel v3:00/1:34r...6 row
2,979m
Meters
18:00.0
Time
3:01.2
Pace
148
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 3,051m |
| Overall Time | 33:12.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 106 |
May 12, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,979m | 3:01.2 | 59 | 502 | 28 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 29 | |
| r: 1:34 | 16m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 28 | |
| r: 2:23 | 22m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 28 | |
| r: 2:54 | 9m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 29 | |
| r: 3:36 | 12m | |||||
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 25 | |
| r: 4:26 | 0m | |||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 29 | |
| r: 0:19 | 13m | |||||
| r72m |
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Workout Graph
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