Ursula Siebel v1:00/2:00r...9 row
4,967m
Meters
25:00.0
Time
2:30.9
Pace
266
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 185 |
May 15, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,967m | 2:30.9 | 102 | 649 | 28 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 33 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 17m | |||||
| r165m |
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Workout Graph
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