Ursula Siebel 5x500m/1:00r row
2,500m
Meters
12:21.9
Time
2:28.3
Pace
136
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 17:21.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 108 |
May 22, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 2,500m | 2:28.3 | 107 | 668 | 27 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 28 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| r84m |
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Workout Graph
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