Ursula Siebel 11x0:30/0:30r row
1,195m
Meters
5:30.0
Time
2:18.0
Pace
64
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,405m |
| Overall Time | 11:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 69 |
June 09, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,195m | 2:18.0 | 133 | 757 | 33 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| r210m |
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Workout Graph
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