Ursula Siebel v2:00/2:00r...5 row
2,798m
Meters
14:00.0
Time
2:30.1
Pace
151
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 106 |
June 12, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,798m | 2:30.1 | 103 | 656 | 28 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 16m | |||||
| r89m |
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Workout Graph
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