Ursula Siebel v500m/2:00r...5 row
3,500m
Meters
17:28.6
Time
2:29.8
Pace
190
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 27:28.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 121 |
June 23, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 3,500m | 2:29.8 | 104 | 658 | 27 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 26 | |
| r: 2:00 | 18m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 22m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 28 | |
| r: 2:00 | 18m | |||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 27 | |
| r: 2:00 | 21m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 30 | |
| r: 2:00 | 18m | |||||
| r97m |
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Workout Graph
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