Ursula Siebel 3x1500m/1:00r row
4,500m
Meters
24:18.6
Time
2:42.0
Pace
235
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 27:18.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 103 |
June 26, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 4,500m | 2:42.0 | 82 | 582 | 25 | |
| 8:24.3 | 1,500m | 2:48.1 | 74 | 553 | 25 | |
| 7:55.0 | 1,500m | 2:38.3 | 88 | 603 | 26 | |
| 7:59.2 | 1,500m | 2:39.7 | 86 | 595 | 25 | |
| r50m |
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Workout Graph
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