Ursula Siebel v5:00/2:00r...5 row
2,883m
Meters
15:00.0
Time
2:36.0
Pace
153
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 105 |
July 10, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 27 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 19m | |||||
| r102m |
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Workout Graph
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