Ursula Siebel v1000m/0:20r...5 row
5,000m
Meters
25:54.3
Time
2:35.4
Pace
265
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,092m |
| Overall Time | 27:34.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 111 |
July 14, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 5,000m | 2:35.4 | 93 | 620 | 25 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 26 | |
| r: 0:20 | 17m | |||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 23 | |
| r: 0:20 | 21m | |||||
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 26 | |
| r: 0:20 | 17m | |||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 26 | |
| r: 0:20 | 18m | |||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 28 | |
| r: 0:20 | 19m | |||||
| r92m |
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Workout Graph
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