Ursula Siebel 3000m row
3,000m
Meters
15:49.3
Time
2:38.2
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 119 |
July 21, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.3 | 3,000m | 2:38.2 | 88 | 604 | 24 |
| 3:24.9 | 600m | 2:50.7 | 70 | 541 | 25 |
| 3:12.9 | 1,200m | 2:40.7 | 84 | 589 | 24 |
| 3:06.1 | 1,800m | 2:35.0 | 94 | 622 | 23 |
| 3:03.0 | 2,400m | 2:32.5 | 99 | 639 | 25 |
| 3:02.4 | 3,000m | 2:32.0 | 100 | 643 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.