Ursula Siebel 3x5:00/2:00r row
2,876m
Meters
15:00.0
Time
2:36.4
Pace
152
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 115 |
July 21, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,876m | 2:36.4 | 91 | 614 | 27 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 30 | |
| r53m |
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Workout Graph
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