Ursula Siebel v3:00/r...12 row
4,389m
Meters
24:00.0
Time
2:44.0
Pace
224
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 118 |
July 31, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,389m | 2:44.0 | 79 | 572 | 24 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 22 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 24 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 24 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 24 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 19m | |||||
| r76m |
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Workout Graph
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