Ursula Siebel v2000m/3:00r...4 row
5,000m
Meters
26:02.3
Time
2:36.2
Pace
266
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 38:02.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 117 |
August 04, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.3 | 5,000m | 2:36.2 | 92 | 615 | 25 | |
| 10:44.7 | 2,000m | 2:41.1 | 84 | 587 | 25 | |
| r: 3:00 | 18m | |||||
| 7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 25 | |
| r: 3:00 | 19m | |||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 27 | |
| r: 3:00 | 19m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | |
| r: 3:00 | 23m | |||||
| r79m |
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Workout Graph
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