Ursula Siebel 3000m row
3,000m
Meters
17:41.0
Time
2:56.8
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 109 |
August 10, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.0 | 3,000m | 2:56.8 | 63 | 517 | 24 |
| 3:49.4 | 600m | 3:11.1 | 50 | 472 | 25 |
| 3:31.9 | 1,200m | 2:56.5 | 64 | 518 | 26 |
| 3:30.6 | 1,800m | 2:55.5 | 65 | 522 | 25 |
| 3:26.3 | 2,400m | 2:51.9 | 69 | 537 | 23 |
| 3:22.7 | 3,000m | 2:48.9 | 73 | 549 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.