Ursula Siebel v1000m/2:00r...6 row
6,000m
Meters
31:32.0
Time
2:37.6
Pace
318
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 43:32.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 115 |
August 11, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 6,000m | 2:37.6 | 89 | 607 | 24 | |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 23 | |
| r: 2:00 | 19m | |||||
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 23 | |
| r: 2:00 | 17m | |||||
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 23 | |
| r: 2:00 | 16m | |||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 33m | |||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 18m | |||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 18m | |||||
| r121m |
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Workout Graph
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