Ursula Siebel 6x5:00/1:00r row
5,642m
Meters
30:00.0
Time
2:39.5
Pace
297
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 109 |
August 14, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642m | 2:39.5 | 86 | 596 | 22 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | |
| r106m |
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Workout Graph
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