Ursula Siebel 21:38 row
3,516m
Meters
21:38.3
Time
3:04.6
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 127 |
August 16, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 3,516m | 3:04.6 | 56 | 491 | 22 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 21:38.2 | 267m | 3:03.8 | 56 | 493 | 20 |
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