Ursula Siebel 5x1000m/1:00r row
5,000m
Meters
26:34.9
Time
2:39.4
Pace
262
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 31:34.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 118 |
August 18, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.9 | 5,000m | 2:39.4 | 86 | 596 | 22 | |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 23 | |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 22 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 22 | |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 22 | |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 24 | |
| r131m |
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Workout Graph
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