Ursula Siebel 3000m row
3,000m
Meters
17:52.1
Time
2:58.6
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 117 |
August 22, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.1 | 3,000m | 2:58.6 | 61 | 511 | 22 |
| 3:50.8 | 600m | 3:12.3 | 49 | 469 | 24 |
| 3:33.6 | 1,200m | 2:58.0 | 62 | 513 | 22 |
| 3:32.5 | 1,800m | 2:57.0 | 63 | 516 | 21 |
| 3:28.0 | 2,400m | 2:53.3 | 67 | 531 | 22 |
| 3:27.3 | 3,000m | 2:52.7 | 68 | 533 | 21 |
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Workout Graph
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