Ursula Siebel 3000m row
3,000m
Meters
17:30.2
Time
2:55.0
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 117 |
August 22, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.2 | 3,000m | 2:55.0 | 65 | 524 | 20 |
| 3:32.0 | 600m | 2:56.6 | 63 | 518 | 21 |
| 3:30.6 | 1,200m | 2:55.5 | 65 | 522 | 20 |
| 3:29.3 | 1,800m | 2:54.4 | 66 | 527 | 21 |
| 3:28.8 | 2,400m | 2:54.0 | 66 | 528 | 20 |
| 3:29.5 | 3,000m | 2:54.5 | 66 | 526 | 21 |
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Workout Graph
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