Ursula Siebel 23:22 row
4,022m
Meters
23:22.2
Time
2:54.3
Pace
204
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 115 |
August 23, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.2 | 4,022m | 2:54.3 | 66 | 527 | 22 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 23:22.2 | 586m | 2:52.5 | 68 | 534 | 21 |
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