Ursula Siebel 25:09 row
4,120
Meters
25:09.1
Time
3:03.1
Pace
206
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 157 |
August 24, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.1 | 4,120 | 3:03.1 | 57 | 496 | 206 | 21 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 21 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 25:09.0 | 22 | 3:24.5 | 41 | 440 | 1 | 20 |
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Workout Graph
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