Ursula Siebel 4x500m/0:30r row
2,000m
Meters
9:51.7
Time
2:27.9
Pace
108
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 11:51.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 118 |
August 31, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 24 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| r72m |
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Workout Graph
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