Sign Up

Ursula Siebel v10c/0:30r...20 row

3,747m

Meters

19:50.2

Time

2:38.8

Pace

200

Calories

Rest Distance1,672m
Rest Time10:00.0
Overall Distance5,419m
Overall Time29:50.2
Average Watts87
Calories Per Hour600
Stroke Rate24
Stroke Count475
Drag Factor121

September 15, 2023 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:50.2 3,747m 2:38.8 87 600 24
0:56.8 184m 2:34.3 95 627 25
r: 0:30 84m
1:02.9 191m 2:44.6 78 569 24
r: 0:30 68m
1:00.9 190m 2:40.2 85 592 23
r: 0:30 81m
1:01.2 189m 2:41.9 82 583 23
r: 0:30 86m
1:04.4 192m 2:47.7 74 555 22
r: 0:30 76m
1:01.5 190m 2:41.8 83 584 21
r: 0:30 86m
1:01.4 190m 2:41.5 83 585 22
r: 0:30 89m
1:01.6 190m 2:42.1 82 582 22
r: 0:30 90m
0:58.9 187m 2:37.4 90 608 23
r: 0:30 84m
0:59.0 187m 2:37.7 89 606 24
r: 0:30 84m
1:00.4 187m 2:41.4 83 585 23
r: 0:30 87m
1:01.9 190m 2:42.8 81 578 24
r: 0:30 91m
0:59.4 188m 2:37.9 89 605 24
r: 0:30 91m
1:01.4 190m 2:41.5 83 585 24
r: 0:30 94m
1:01.0 189m 2:41.3 83 586 24
r: 0:30 89m
0:58.3 187m 2:35.8 92 618 25
r: 0:30 92m
0:55.9 183m 2:32.7 98 638 27
r: 0:30 93m
0:52.2 179m 2:25.8 113 688 28
r: 0:30 96m
0:59.2 187m 2:38.2 88 603 24
r: 0:30 90m
0:52.1 178m 2:26.3 112 684 28
r: 0:30 21m
r1,672m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.