Ursula Siebel 3000m row
3,000m
Meters
16:57.1
Time
2:49.5
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 152 |
September 15, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.1 | 3,000m | 2:49.5 | 72 | 547 | 22 |
| 3:33.2 | 600m | 2:57.6 | 62 | 514 | 25 |
| 3:24.0 | 1,200m | 2:50.0 | 71 | 545 | 22 |
| 3:22.2 | 1,800m | 2:48.5 | 73 | 551 | 21 |
| 3:22.9 | 2,400m | 2:49.0 | 72 | 549 | 20 |
| 3:14.9 | 3,000m | 2:42.4 | 82 | 581 | 22 |
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Workout Graph
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