Ursula Siebel 12:44 row
2,079
Meters
12:44.9
Time
3:03.9
Pace
104
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 130 |
September 18, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.9 | 2,079 | 3:03.9 | 56 | 493 | 104 | 24 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 12:44.8 | 444 | 3:05.5 | 55 | 488 | 22 | 23 |
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Workout Graph
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