Ursula Siebel 19:07 row
3,012m
Meters
19:07.8
Time
3:10.5
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 148 |
September 20, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.8 | 3,012m | 3:10.5 | 51 | 474 | 21 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 20 |
| 19:07.7 | 631m | 3:16.2 | 46 | 459 | 21 |
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