Ursula Siebel 5x1000m/1:00r row
5,000m
Meters
26:52.3
Time
2:41.2
Pace
261
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 31:52.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 116 |
September 22, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.3 | 5,000m | 2:41.2 | 84 | 587 | 22 | |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 21 | |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 22 | |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 22 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 22 | |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 23 | |
| r366m |
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Workout Graph
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