Ursula Siebel 3000m row
3,000
Meters
17:56.4
Time
2:59.4
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 112 |
September 22, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.4 | 3,000 | 2:59.4 | 61 | 508 | 150 | 21 |
| 3:56.3 | 600 | 3:16.9 | 46 | 457 | 30 | 23 |
| 3:38.4 | 1,200 | 3:02.0 | 58 | 499 | 30 | 23 |
| 3:27.1 | 1,800 | 2:52.5 | 68 | 534 | 30 | 22 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 534 | 30 | 21 |
| 3:27.7 | 3,000 | 2:53.0 | 67 | 532 | 30 | 20 |
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Workout Graph
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