Ursula Siebel 3000m row
3,000m
Meters
17:35.3
Time
2:55.8
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 119 |
September 23, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.3 | 3,000m | 2:55.8 | 64 | 521 | 22 |
| 3:52.6 | 600m | 3:13.8 | 48 | 465 | 23 |
| 3:33.2 | 1,200m | 2:57.6 | 62 | 514 | 23 |
| 3:26.8 | 1,800m | 2:52.3 | 68 | 535 | 21 |
| 3:21.2 | 2,400m | 2:47.6 | 74 | 555 | 23 |
| 3:21.5 | 3,000m | 2:47.9 | 74 | 554 | 24 |
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Workout Graph
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