Ursula Siebel 3000m row
3,000m
Meters
17:07.2
Time
2:51.2
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 119 |
September 23, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.2 | 3,000m | 2:51.2 | 70 | 540 | 21 |
| 3:32.8 | 600m | 2:57.3 | 63 | 516 | 21 |
| 3:26.5 | 1,200m | 2:52.0 | 69 | 536 | 21 |
| 3:23.4 | 1,800m | 2:49.5 | 72 | 547 | 21 |
| 3:21.4 | 2,400m | 2:47.8 | 74 | 554 | 21 |
| 3:23.2 | 3,000m | 2:49.3 | 72 | 548 | 21 |
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Workout Graph
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